Grilled Chicken Sandwich with Caper Mayo | Canadian Living
Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect...
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 tablespoon grated lemon rind
- 3 tablespoons lemon juice
- 1 garlic clove minced
- 1 teaspoon dried dillweed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 chicken breasts, boneless, skinless
- 1 baguette
- 8 leaves lettuce
- 2 tomatoes sliced
- 1/4 cup light mayonnaise
- 2 tablespoons chopped fresh parsley
- 2 tablespoons drained and rinsed capers chopped
- 2 teaspoons lemon juice
- Sodium 893 mg
- Protein 38 g
- Calories 529.0
- Total fat 21 g
- Cholesterol 84 mg
- Saturated fat 3 g
- Total carbohydrate 46 g
- Iron 25.0
- Folate 48.0
- Calcium 9.0
- Vitamin A 13.0
- Vitamin C 38.0
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