Fruit Smoothie - The Food Chain
Using a hand blender or liquidiser process all the ingredients together, except the muesli. Pour into a bowl and sprinkle over the seeds or muesli.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodchain.org.uk.
Ingredients
- 1 banana
- ½ apple with pips and skin
- ½ pear with pips & skin
- 2 tbsp natural yogurt
- 2 Brazil nuts (optional)
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