Magic Muffin Mix | Keisha Palmer

Name: Magic Muffin Mix | Keisha Palmer
Total time: 30 min
Ingredients: 150g (5.3 ounces) whole wheat flour; 100g (3.5 ounces) rolled oats; 50g (1.8 ounces) ground flaxseed or chia seeds; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon ground cinnamon; 2 ripe bananas, mashed (about 200g or 7 ounces); 120ml (1/2 cup) milk (dairy or non-dairy); 2 tablespoons honey or maple syrup; 1 large egg; 60ml (1/4 cup) unsweetened applesauce or mashed avocado; 60ml (1/4 cup) melted coconut oil or vegetable oil; 1 teaspoon vanilla extract; Grated carrot:Adds sweetness and moisture to the muffins while sneaking in an extra serving of vegetables for added nutrition.; Grated zucchini:Incorporate zucchini for a mild flavor and soft texture, perfect for picky eaters who may not enjoy the taste of vegetables.; Diced apple:Introduces natural sweetness and a juicy texture to the muffins, providing a pop of fruity flavor with every bite.; Blueberries:Enhance the muffins with bursts of juicy sweetness and vibrant color.; Raisins:Add a natural sweetness and chewy texture to the muffins, reminiscent of classic oatmeal cookies, without being overly sweet.; Chopped nuts (finely chopped for toddlers):Provide a crunchy texture and nutty flavor, adding a satisfying bite to the muffins while offering healthy fats and protein for sustained energy.

keishapalmerauthor.com

Want to make a healthy and wholesome muffin mix recipe that even the fussiest eaters will reach for? This is my magic muffin mix, and I’m thrilled to share it with you.

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Ingredients

150g (5.3 ounces) whole wheat flour
100g (3.5 ounces) rolled oats
50g (1.8 ounces) ground flaxseed or chia seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 ripe bananas, mashed (about 200g or 7 ounces)
120ml (1/2 cup) milk (dairy or non-dairy)
2 tablespoons honey or maple syrup
1 large egg
60ml (1/4 cup) unsweetened applesauce or mashed avocado
60ml (1/4 cup) melted coconut oil or vegetable oil
1 teaspoon vanilla extract
Grated carrot:Adds sweetness and moisture to the muffins while sneaking in an extra serving of vegetables for added nutrition.
Grated zucchini:Incorporate zucchini for a mild flavor and soft texture, perfect for picky eaters who may not enjoy the taste of vegetables.
Diced apple:Introduces natural sweetness and a juicy texture to the muffins, providing a pop of fruity flavor with every bite.
Blueberries:Enhance the muffins with bursts of juicy sweetness and vibrant color.
Raisins:Add a natural sweetness and chewy texture to the muffins, reminiscent of classic oatmeal cookies, without being overly sweet.
Chopped nuts (finely chopped for toddlers):Provide a crunchy texture and nutty flavor, adding a satisfying bite to the muffins while offering healthy fats and protein for sustained energy.