Sticky baked meatloaf with avocado & black bean salsa - Good Food Middle East

Ingredients

• 1 tbsp rapeseed oil, plus a little for greasing
• 2 large onions, halved and thinly sliced
• 4 large garlic cloves, grated
• 1 tsp allspice or mixed spice
• 1 ½ tsp fennel seeds
• 2 tbsp smoked paprika
• 2 tbsp tomato purée
• 50g quinoa
• 160g grated carrot
• 1 tsp dried oregano
• ½ tsp ground cumin
• 400g pack turkey leg and breast mince
• 1 large egg
• 1 tsp black treacle
• 400g black beans, drained
• 1 small red onion, finely chopped
• 1 avocado, finely chopped
• 2 tomatoes, finely chopped
• ½ small pack fresh coriander, chopped
• 1 red chilli deseeded and finely chopped (optional)
• juice 1 lime