Turkey A La King over Brown Rice | Riceland

Ingredients

• 1 cup Riceland Brown Rice
• 1/4 cup oil
• 1/4 cup stone ground whole grain flour
• 2 cups low fat milk
• 1/2 pound sliced mushrooms
• 1/4 cup chopped onions
• 1/2 teaspoon salt
• 2 cups chopped cooked turkey
• 3/4 cup low fat shredded cheddar cheese
• 1 tablespoon lite Worcestershire sauce
• Toabasco to taste