Low-calorie chili cheese dog | baby cocinera

Low-calorie chili cheese dog | baby cocinera

babycocinera.com

Packing in 33.5g of protein. The recipe makes about 5-6 hot dogs and yields 6-8 servings of chili.

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Ingredients

  • Lean Ground Beef (96% lean, 4% fat), 448 grams or 16oz
  • shallot, or small onion, diced
  • garlic cloves, 3, minced
  • Crushed tomatoes, 771 grams or 28oz can
  • Red Kidney Beans, 251 grams or 1 can, drained and rinsed
  • Tomato paste, 2 tablespoons
  • Chili seasoning, 2 tablespoons
  • Cumin, 2 tablespoons
  • Paprika, 2 tablespoons
  • Chili powder, 1 tablespoon
  • White granulated sugar, 2 teaspoons
  • Salt and pepper to taste
  • Low-calorie roll, Schmidt Old Tyme, 1
  • Beef Chili, 151 grams
  • Hot Dog, Chicken Frank, 1
  • Low-fat/Fat-free Shredded Cheddar Cheese, 28 grams
  • Scallions, for garnish

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