Balanced Blueberry Smoothie - Blueberries

Name: Balanced Blueberry Smoothie - Blueberries
Ingredients: 1 cup of blueberries (fresh or frozen); 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein); 1/2 banana; 2 tablespoons of peanut butter; 2 cups of spinach; 1 teaspoon of chia seeds

blueberry.org

Recipe by Food Heaven Made Easy This balanced blueberry breakfast smoothie hits all of the major food groups (carbs, fat, protein), and can be whipped up in le…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blueberry.org.

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Ingredients

1 cup of blueberries (fresh or frozen)
1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein)
1/2 banana
2 tablespoons of peanut butter
2 cups of spinach
1 teaspoon of chia seeds