baked-yam-koftas recipe from FatFree

Ingredients

• 2 medium yams (pealed,sliced,boiled,drained)
• 1/2 c peas
• 1 tsp minced garlic
• 2 jalapenos minced (optional)
• 1/2 tsp toasted sesame seeds (optional)
• 2 T chopped cilantro
• 1/2 tsp salt (optional)
• pinch pepper
• 2 T cornstarch
• 1/4 tsp baking powder
• 1/4 C peas
• 1/2 C bell pepper (green!)
• 1/2 C cilantro
• 1 jalapeno (optional)
• 1 clove garlic
• 1/4 tsp black mustard seed
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 3/4 tsp salt (optional)
• 1 tsp sugar