Nutritious Fish Bone Broth Recipe | Dr. Kellyann

Name: Nutritious Fish Bone Broth Recipe | Dr. Kellyann
Ingredients: 5–7 pounds fish carcasses or heads from large non-oily fish such as halibut, cod, sole, rockfish, turbot, or tilapia; 2 tablespoons ghee; 1–2 carrots, scrubbed and coarsely chopped; 2 ribs organic celery, including leafy part, coarsely chopped; 2 medium onion, coarsely chopped; Purified water to just cover the bones in the pot; 1 bay leaf; 1–2 whole cloves; 2 teaspoons peppercorns; 1 tablespoon bouquet garni or a small handful of fresh parsley and 4–5 stems fresh thyme

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Whether you prefer not to eat land animals or you’re looking for something new to add to the mix, fish bone broth does not disappoint. It’s just as nutrient den

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Ingredients

5–7 pounds fish carcasses or heads from large non-oily fish such as halibut, cod, sole, rockfish, turbot, or tilapia
2 tablespoons ghee
1–2 carrots, scrubbed and coarsely chopped
2 ribs organic celery, including leafy part, coarsely chopped
2 medium onion, coarsely chopped
Purified water to just cover the bones in the pot
1 bay leaf
1–2 whole cloves
2 teaspoons peppercorns
1 tablespoon bouquet garni or a small handful of fresh parsley and 4–5 stems fresh thyme