Shrimp And Oranges - Fill Your Plate

Ingredients

• 1 Tbs olive oil
• 2 Cloves garlic, minced
• 2 Tsp. dried thyme
• 1/4 Tsp. ground black pepper
• pinch of crushed red pepper flakes
• 1 lb. med. shrimp, peeled and devained
• 1 Sweet red pepper, juilienned
• 4 scallions, thinly sliced
• 1 Cup orange segments