Kaarattu idli Recipe - Calories, Nutrition & GI
Kaarattu idli has 54 calories per serving (1 Small Piece) — that's 173.4 calories per 100g. It provides 2g protein, 11.1g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this recipe is...
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Cooking tools:
- Idli steamer
- Blender
- Grater
- Mixing bowl
- Measuring spoon
- Stove
- Pot
- Toothpick
- Spoon
Ingredients
- 30 Grams of Rice flakes
- 240 Grams of Millled parboiled rice
- 120 Grams of Black gram dal
- 100 Grams of Carrot orange
- 1 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
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