Morogo Wa Dinawa Recipe – Traditional Botswana Spinach and Beans

Morogo Wa Dinawa Recipe – Traditional Botswana Spinach and Beans

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Discover the best Morogo Wa Dinawa recipe from Botswana! Learn how to make this authentic, delicious, and easy homemade dish with simple ingredients, step-by-step tips, and perfect results every time.

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Ingredients

  • 1 lb (about 4 cups) fresh morogo (amaranth leaves, or substitute with spinach or collard greens), washed and chopped
  • 1 cup dried cowpeas (dinawa), soaked overnight and drained
  • 4 cups water (for boiling cowpeas)
  • 2 tbsp extra-virgin olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 medium ripe tomato, finely chopped
  • 1 small red bell pepper, diced
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sea salt (plus more to taste)
  • 1/4 tsp crushed red pepper flakes (optional, for heat)
  • 2 tbsp unsalted butter
  • 1 tbsp fresh lemon juice
  • 2 tbsp chopped fresh cilantro (for garnish)

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