Nettle Soup | Ayurvedic Health Center | Guided Transformation

Ingredients

• 1 Tbsp. ghee or sesame oil
• 1/2 tsp. cumin seeds
• 1/2 tsp. fennel seeds
• 1/2 tsp. mustard seeds
• 1/2 c. onion (chopped)
• 1/2 inch fresh ginger (chopped)
• 2 cloves garlic (chopped)
• 3 c. fresh nettles (chopped)
• 6 c. water
• 1 bunch fresh cilantro (chopped)
• 1 Tbsp. fresh peppermint (or 1 tsp. dried)
• 1 c. cream (or nut milk if Kapha is high)
• Bragg's Liquid Aminos or salt to taste