Apple Crisp Smoothie - alive magazine

Ingredients

• 1/2 cup (125 mL) apple cider
• 1/2 cup (125 mL) ricotta cheese
• 1/4 cup (60 mL) quinoa flakes
• 2 Tbsp (30 mL) pecans
• 1/2 tsp (2 mL) vanilla extract
• 1/4 tsp (1 mL) cinnamon
• 1/8 tsp (0.5 mL) nutmeg
• 1 small frozen banana, chopped