Chicken Curry Salad with Apples and Walnuts - Delicious Living

Chicken Curry Salad with Apples and Walnuts - Delicious Living

www.deliciousliving.com

This salad is also great wrapped in a whole-grain tortilla.

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Ingredients

  • 2 unit 8-ounce boneless skinless chicken breasts
  • 4 1/4 -inch-thick slices fresh ginger
  • 1 teaspoon black peppercorns
  • 1/2 cup finely chopped celery
  • 2 green onions, white and green parts, finely chopped
  • 1/2 cup finely chopped red bell pepper
  • 1 heirloom apple, cored and chopped into 1/2-inch pieces
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons Apple-Plum Chutney, or store-bought chutney
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon sea salt
  • 1 tablespoon chopped fresh cilantro
  • 5 ounces arugula
  • 1/3 cup toasted chopped walnuts

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