Meat Loaf - ScubaDiet.com - Recipes & more

Ingredients

• 1 1/2 lbs ground beef (ground shoulder roast is good)
• 1 slice bread (broken or chopped finely)
• 1 egg
• 1 small vidalia onions or 1 small type sweet onion , finely chopped
• 1 teaspoon table salt
• 1/4 teaspoon black pepper
• 4 tablespoons ketchup
• 1/2-2/3 cup whole milk or 1/2-2/3 cup half-and-half
• 4 tablespoons apple cider vinegar
• 2 -4 tablespoons dark brown sugar , packed firm (to taste)
• 1/2 cup ketchup