Chicken and Black Bean Chilli | Chicken Recipes | Tesco Real Food

Ingredients

• 1 tbsp vegetable oil
• 750g pack chicken thighs
• 2 onions, finely diced
• 1 red pepper, sliced
• 2 tbsp Cajun seasoning
• 1 red chilli, finely diced
• 2 garlic cloves, crushed
• 1 tbsp tomato purée
• 400g tin chopped tomatoes
• 1 reduced-salt chicken stock cube, made up to 200ml
• 400g tin black beans, rinsed and drained
• 200g long-grain rice
• 4 tbsp low-fat natural yogurt
• 50g lighter Cheddar, grated
• 2 spring onions, sliced
• 10g fresh coriander, roughly chopped