Vegan Pumpkin Burger

Ingredients

• 1 tablespoon ground flax seeds
• 3 tablespoons water
• 1 1/2 cups canned chickpeas, drained
• 1 cup pumpkin puree
• 1 1/2 cups rolled oats
• 2 cloves of garlic, minced
• 1 small onion, chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika powder
• 1/2 teaspoon mustard
• salt, to taste
• black pepper, to taste
• 4 whole grain buns with sunflower seeds
• 2 handfuls lamb's lettuce
• about 5-6 mushrooms, sliced
• 1/2 cup pomegranate seeds
• 4 tablespoons vegan mayonnaise
• 1 small clove of garlic, minced