Bendakaya perugu pachadi Recipe - Calories, Nutrition & GI
Bendakaya perugu pachadi has 80.4 calories per serving (1 Small Cup) — that's 64.5 calories per 100g. It provides 3.3g protein, 5g carbs, and 5.2g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Pan
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Colander
- Paper towel
- Stove
- Spoon
- Serving bowl
- Kitchen towel
- Ladle
Ingredients
- 100 Grams of Ladies finger
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Grams of Curd
- 2 Grams of Red chilli powder
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