Energy Boost Water Kefir Smoothie
Fuel your morning with this Energy Boost Water Kefir Smoothie made with blackberries, beets, ginger, and probiotics for natural energy, fibre, and gut health.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at happygutpro.com.
Cooking tools:
- Blender
- Mason jar
- Nylon strainer
- Wooden spoon
- Measuring cup
- Measuring spoon
- Grater
- Cutting board
- Chef's knife
- Mixing bowl
Ingredients
- 1/2 cup blackberries (fresh or frozen)
- 1/4 cup raw (shredded) or steamed beets
- 4 leaves fresh basil
- 1 teaspoon grated ginger
- 1 teaspoon raw honey
- 1 cup first ferment water kefir
- Optional: 3 T presoaked chia seeds
- Glass jar, nylon strainer, wooden spoon
- Blender
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