Ada parata Recipe - Calories, Nutrition & GI | Clearcals
Ada parata has 159.3 calories per serving (1 Large Piece) — that's 319.2 calories per 100g. It provides 3g protein, 16.5g carbs, and 9g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 1 Tea Spoon of Sesame seeds
- 20 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 1 Table Spoon of Ginger fresh
- 5 Grams of Salt
- 100 Milliliter of Water
- 50 Grams of Curd
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