Chicken Wrap - MealMaps

Chicken Wrap - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1 cup water
  • ½ cup quinoa
  • ½ cup dill (freshly chopped)
  • ¼ cup basil (freshly chopped)
  • ⅛ cup lemon juice
  • 1 Tbsp olive oil
  • ¼ tsp garlic powder
  • ⅛ tsp black pepper (freshly ground)
  • 4 ounces chicken tenders
  • ½ small tomato (chopped)
  • ½ cup cucumber (chopped)
  • 2 10-inch whole grain low sodium wraps

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