Chicken Wrap - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Ingredients
- 1 cup water
- ½ cup quinoa
- ½ cup dill (freshly chopped)
- ¼ cup basil (freshly chopped)
- ⅛ cup lemon juice
- 1 Tbsp olive oil
- ¼ tsp garlic powder
- ⅛ tsp black pepper (freshly ground)
- 4 ounces chicken tenders
- ½ small tomato (chopped)
- ½ cup cucumber (chopped)
- 2 10-inch whole grain low sodium wraps
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