Hydration Harmony: Balancing Electrolytes in Summer

Hydration Harmony: Balancing Electrolytes in Summer

toastpad.com

As the heat of summer sets in, it becomes increasingly important to maintain a proper electrolyte balance in our bodies. Electrolytes are essential minerals tha

View Original

Share this recipe:

Ingredients

  • Coconut water : 500 milliliters
  • Fresh lemon juice : 50 milliliters
  • Fresh lime juice : 50 milliliters
  • Sea salt : 1 teaspoon
  • Honey or agave syrup : 2 tablespoons
  • Fresh mint leaves : a handful
  • Water : 500 milliliters
  • Chilled sparkling water : 500 milliliters
  • Sliced fruits (such as oranges, strawberries) : 1 cup
  • Ice cubes : as needed

More Like This