Hydration Harmony: Balancing Electrolytes in Summer
As the heat of summer sets in, it becomes increasingly important to maintain a proper electrolyte balance in our bodies. Electrolytes are essential minerals tha
Ingredients
- Coconut water : 500 milliliters
- Fresh lemon juice : 50 milliliters
- Fresh lime juice : 50 milliliters
- Sea salt : 1 teaspoon
- Honey or agave syrup : 2 tablespoons
- Fresh mint leaves : a handful
- Water : 500 milliliters
- Chilled sparkling water : 500 milliliters
- Sliced fruits (such as oranges, strawberries) : 1 cup
- Ice cubes : as needed
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