Golden Milk Oatmeal - Center for Nutrition Studies

Name: Golden Milk Oatmeal - Center for Nutrition Studies
Total time: 20 min
Ingredients: 2 cups plant-based milk; 4 pitted Medjool dates or ¼ cup date paste; ¾ cup rolled oats; 2 Tbsp teff; 2 tsp fresh ginger, grated; 1 tsp ground turmeric; ¼ tsp ground cloves; ¼ tsp ground ginger; ½ tsp ground cinnamon; ⅛ tsp black pepper; Sliced figs (optional); Hemp seeds (optional)

nutritionstudies.org

Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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