Banana and peanut butter smoothie with chia seeds
Whether you need a healthy start to the day or some energy during work, this healthy banana and peanut butter smoothie is for you.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thesouthafrican.com.
Ingredients
- 1 tbsp chia seeds
- 2 tbsp honey
- 2 bananas (or fruit of your choice)
- 250 ml natural yoghurt
- 500 ml milk
- 1 tbsp peanut butter
- 1 tsp cinnamon
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