Slow-Cooker Chicken Thighs

Ingredients

• Nonstick cooking spray
• 8 boneless skinless chicken thighs (2 to 2 ½ pounds total)
• 1/3 cup honey
• 1/3 cup ketchup
• 1/3 cup low-sodium soy sauce
• ½ teaspoon dried oregano
• ¼ teaspoon crushed red pepper flakes
• 6 cloves garlic, peeled and smashed
• 1 (1-inch) piece ginger, peeled and minced
• 2 tablespoons cornstarch, optional
• 1 teaspoon toasted sesame seeds
• Chopped scallions and cooked rice