Chicken brats – Augusta Health

Ingredients

• 1 cup minced yellow onion
• 4 cloves garlic, minced
• 1/2 teaspoon canola oil
• 1 cup cooked brown rice
• 1 pound ground chicken breast
• 2 teaspoons fennel seed
• 1 teaspoon cumin seed (or caraway, which has a milder flavor)
• 1 teaspoon ground paprika
• 1 teaspoon ground black pepper
• 1/2 teaspoon ground white pepper
• 1/2 teaspoon ground cayenne pepper
• 1 teaspoon minced fresh rosemary (or 1/4 teaspoon dried)
• 1/4 teaspoon nutmeg
• 1 teaspoon ground mustard seed
• 1 teaspoon celery seed