Chia bliss balls • Heart Research Institute UK
For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and...
Keywords
- lowering
- blood
- heart
- protect
- pressure
- strain
- vessels
- cause
- chia
- quite
- high
- healthy
- fats
- boasting
- omega-3
Ingredients
- 100 g cranberries
- 1 ⁄ 4 cup black chia seeds
- 1 ⁄ 2 cup boiling water
- 1 tsp vanilla essence
- 30 g shredded coconut (no added sugar)
- 1 cup macadamias, crushed
- 30 g cacao powder
- 2 tsps coconut oil
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