Chia bliss balls • Heart Research Institute UK

Name: Chia bliss balls • Heart Research Institute UK
Ingredients: 100 g cranberries; 1 ⁄ 4 cup black chia seeds; 1 ⁄ 2 cup boiling water; 1 tsp vanilla essence; 30 g shredded coconut (no added sugar); 1 cup macadamias, crushed; 30 g cacao powder; 2 tsps coconut oil

www.hriuk.org

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and...

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View full recipe on www.hriuk.org

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