Dr. Lauren's SIMPLE Green Drink | The Root Natural Health Clinic

Dr. Lauren's SIMPLE Green Drink | The Root Natural Health Clinic

www.theroot.ca

A refreshing and energizing green drink - made with only 5 ingredients!

View full recipe on www.theroot.ca

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Glass

Ingredients

  • 2 handfuls of spinach (1g protein per cup) or kale (3g protein per cup)
  • fresh mint (handful of leaves)
  • 1/2 apple – cored and quartered but not peeled
  • splash of lime juice
  • splash of lemon juice
  • 1 tbsp chia seeds (3g protein/tbsp.) and/or 1 tbsp ground flaxseeds (1g protein/tbsp.)

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