Crustless Asparagus and Mushroom Quiche - DFD Russell Medical Centers

Ingredients

• 1 teaspoon olive oil
• 1 1/2 cups mushrooms, sliced
• 1 cup asparagus, trimmed and cut into small pieces
• 5 large eggs
• 3/4 cup low-fat milk or unsweetened almond milk
• 1/2 cup grated reduced-fat cheese (Swiss, Gruyère, feta or goat cheese)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: fresh herbs (chives, parsley, or thyme)