Chickpea flour and vegetable omelette

Chickpea flour and vegetable omelette

gourmetcommunity.it

Spinach, onion and chickpea flour omelette is a vegetable and protein dish, without eggs, characterized by a soft consistency and a rich flavor. Perfect as an...

Keywords

  • creativa
  • cucina con i bambini
  • economica
  • particolare
  • veloci
  • antipasto
  • piatto unico
  • proteica
  • vegane
  • vegetariane
  • senza lattosio
  • senza glutine
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Ingredients

  • Water 250 ml
  • Frozen spinach 200 g
  • Chickpea flour 100 g
  • Extra virgin olive oil 2 tablespoons
  • Oxheart tomato 1 u (250 g)
  • Golden onion 1 u (150 g)
  • Black pepper to taste
  • Fine salt to taste

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