Apple Cinnamon Baked Oatmeal Cups Recipe

Name: Apple Cinnamon Baked Oatmeal Cups Recipe
Total time: 45 min
Ingredients: 1⅓ cup milk of choice; 3 tablespoons maple syrup* (*The oatmeal cups are not sweet, for a sweeter taste, use 4 tablespoons); ½ cup mashed banana; 1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, soaked 5 minutes); 1 teaspoon vanilla extract; 2 cups gluten-free oats; ¼ teaspoon salt; 1 1/2 teaspoons cinnamon * (for more cinnamon flavor use 2 teaspoons); 1/4 teaspoon nutmeg; 1 teaspoon baking powder; 1 tablespoon chia seeds; 1 cup apple shredded (let stand for 10 mins and gently press out excess liquid)

www.healthygffamily.com

Packed with wholesome, nourishing ingredients, satisfying and so delicious, these Apple Cinnamon Baked Oatmeal Cups are a perfect make-ahead breakfast or snack. Super easy to make! Gluten-free,...

View full recipe on www.healthygffamily.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthygffamily.com.

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Ingredients

1⅓ cup milk of choice
3 tablespoons maple syrup* (*The oatmeal cups are not sweet, for a sweeter taste, use 4 tablespoons)
½ cup mashed banana
1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, soaked 5 minutes)
1 teaspoon vanilla extract
2 cups gluten-free oats
¼ teaspoon salt
1 1/2 teaspoons cinnamon * (for more cinnamon flavor use 2 teaspoons)
1/4 teaspoon nutmeg
1 teaspoon baking powder
1 tablespoon chia seeds
1 cup apple shredded (let stand for 10 mins and gently press out excess liquid)