Homemade Turkey Meatloaf

Homemade Turkey Meatloaf

italianmeddiet.com

Delicious and healthier homemade turkey meatloaf with 25% less fat and 60% less saturated fat than beef and pork. Perfect for lunch, dinner, or sandwiches—about 215 calories per serving.

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Ingredients

  • 2 lbs. (900 g) 93% lean ground turkey
  • 2 large eggs, beaten
  • 1/2 cup (120 ml) prepared tomato ketchup
  • 5 slices (150 g) French or Italian bread
  • 1/4 cup (60 ml) dry white wine or water
  • 1 teaspoon (5 ml) Kosher salt
  • 1/4 teaspoon (1 ml) ground black pepper
  • 1 tablespoon (15ml) Worcestershire sauce
  • 1 teaspoon (5 ml) sambal oelek or other chile sauce
  • 1 tablespoon (15 ml) course ground or Dijon mustard
  • 1 tablespoon (15 ml) fresh Italian parsley, minced
  • 1 cup (100 g) onion, minced
  • 1 clove garlic, minced
  • Vegetable cooking spray

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