Black Bean “Burgers”
Black Bean “Burgers” | Clean Plates
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cleanplates.com.
Cooking tools:
- Baking sheet
- Parchment paper
- Wax paper
- Food processor
- Mixing bowl
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Kitchen towel
- Stove
- Serving platter
Ingredients
- 3⁄4 cup/90 g spelt flour
- 1⁄2 small tomato, plus additional sliced tomato for serving
- 1⁄4 small red onion, plus additional sliced onion for serving
- 2 garlic cloves
- 1 tablespoon packed fresh oregano leaves
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1⁄4 teaspoon cayenne pepper
- 3 cups/565 g cooked, well-drained black beans, divided
- Fine sea salt to taste
- 2 tablespoons extra-virgin olive oil
- 6 hamburger buns (sprouted wheat, gluten-free, or other preferred type), cut sides lightly toasted
- Whole-grain mustard, for serving
- Green or red leaf lettuce leaves, for serving
- Sliced avocado, for serving
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