Recipe: <!-- -->Peanut Butter and Date Breakfast Smoothie<!-- -->
Yogurt with live cultures and natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, it also includes flaxseed oil, which...
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Cooking tools:
- Blender
- Glass
- Measuring cup
Ingredients
- 2 cups low-fat (1%) milk
- 3/4 cup nonfat plain yogurt
- 2 tablespoons creamy peanut butter
- 6 dates, pitted and chopped
- 1 tablespoon rose water (optional)
- 2 teaspoons flaxseed oil
- 1/4 teaspoon ground cardamom
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