Power Brekkie for Weight Loss

Power Brekkie for Weight Loss

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A vibrant, fiber-rich breakfast to kickstart your day with flavor and nutrition! This recipe was featured in Lose Weight With the Right Foods: The Science of Fullness | S3 Ep1 | One Healthy World

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Ingredients

  • 1/2 cup (120mL) rolled oats
  • 1 cup (240mL) unsweetened plant milk (e.g., almond, soy, oat)
  • 1/4 cup (60 mL) freshly squeezed orange juice
  • 1/2 (2.5 mL) teaspoon pure vanilla extract
  • Zest of 1/2 orange
  • 1/2 cup (120mL) mixed berries (blueberries, strawberries, raspberries, etc.)
  • Melon (cantaloupe, honeydew, or watermelon)
  • Additional orange slices

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