Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 block tofu (firm or extra firm)
• Avocado oil spray (or other cooking spray/oil)
• 1 small shallot, thinly sliced
• 4 cloves garlic, minced
• 4 cups zucchini, chopped into 1/2-inch half moons (approx. 2 medium-large zucchini)
• 3 cups carrots, peeled + chopped (about 4 regular carrots)
• 1 large bell pepper, cored + chopped (I used red)
• Salt + pepper, to taste
• Optional garnish: chopped green onion, chopped parsley, toasted sesame seeds
• 2 Tbsp toasted sesame oil
• 3 Tbsp tamari or soy sauce
• 1/2 tsp ground ginger (or 1 tsp freshly grated)
• 1 Tbsp rice vinegar
• 2 tsp cornstarch (or other thickening starch)