Slow Cooked Beef Stew | Nourishing Meals®

Ingredients

• 1 medium onions diced
• 4 large carrots cut into ¼-inch rounds
• ½ pounds cremini mushrooms quartered
• 1 pound beef stew meat
• ½ cups water
• ¼ cups dry red wine
• ¼ cups strained tomatoes (or tomato sauce)
• 2 tablespoons arrowroot powder
• 1½ teaspoons Herbamare (or sea salt)
• ½ teaspoons freshly ground black pepper