Hearty Vegetable Pasta | Nutrition for ME

Hearty Vegetable Pasta | Nutrition for ME

www.nutritionforme.org

Ingredients - 1 package Penne Pasta 16 ounces; whole grain - 1 Onion Medium - ½ pound Carrots - 2 Tablespoons Canola Oil - 1 jar Marinara Sauce 26 ounces - 1

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Ingredients

  • 1 package Penne Pasta (16 ounces; whole grain)
  • 1 Onion (Medium)
  • ½ pound Carrots
  • 2 Tablespoons Canola Oil
  • 1 jar Marinara Sauce (26 ounces)
  • 1 package Tofu (10 ounces; Firm)
  • ⅓ cup Milk
  • ¼ teaspoon Salt
  • 1 dash Nutmeg

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