Barley Beef Skillet Recipe: How to Make It

Ingredients

• 1 pound lean ground beef (90% lean)
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 1 can (14-1/2 ounces) reduced-sodium beef broth
• 1 can (8 ounces) tomato sauce
• 1 cup water
• 2 small carrots, chopped
• 1 small tomato, seeded and chopped
• 1 small zucchini, chopped
• 1 cup medium pearl barley
• 2 teaspoons Italian seasoning
• 1/4 teaspoon salt
• 1/8 teaspoon pepper