Hearty Chili Recipe

Hearty Chili Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Stove
  • Pot
  • Chef's knife
  • Cutting board

Ingredients

  • 1 Onion, chopped
  • 2 Cloves Garlic, minced
  • 1/4 Cup Water
  • 26 Ounces Jar Fat-free pasta sauce
  • 15 Ounces Can Black beans, drained and rinsed
  • 15 Ounces Can Kidney beans, drained and rinsed
  • 1 Cup Cooked brown rice
  • 3/4 Cup Vegetable broth
  • 1 Tbsp Soy sauce (optional)
  • 2 Tbsp Chili powder
  • 1 Tbsp Cumin
  • 2 Tsp Oregano
  • 1/3 Tsp Cayenne
  • 1 Cup Sun-dried tomatoes

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