Autumn Split Pea Soup - Center for Nutrition Studies

Autumn Split Pea Soup - Center for Nutrition Studies

nutritionstudies.org

Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.

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Ingredients

  • 1 large onion or leek
  • 1 tsp celery seed
  • 1 large bay leaf
  • 1 cup dried green split peas
  • ½ cup dried edamame or lima beans
  • ¼ cup barley
  • 7-8 cups water or vegetable broth
  • 3 carrots chopped
  • 2 stalks celery chopped
  • 1 large potato cut into chunks
  • ½ tsp basil
  • ½ tsp thyme
  • ½ cup chopped fresh parsley or 2 tablespoons dry
  • Dash or more of ground pepper
  • 2 Tbsp miso in ¼ cup water, or 2 tablespoons soy sauce

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