Protein Shake – Recipes – Steroids Forum – Anabolic Steroid Forums – Discussion
I LIke to drink acouple of these every day..............8-10 oz. Apple Juice1 cup quaker instant oatmeal2 Tbsp. peanut butterwhole or half banana(depe...
Ingredients
- 8-10 oz. Apple Juice
- 1 cup quaker instant oatmeal
- 2 Tbsp. peanut butter
- whole or half banana(depending on you)
- acouple of scoops of protein(choc. or van.,also on you)
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