Protein Shake – Recipes – Steroids Forum – Anabolic Steroid Forums – Discussion

Protein Shake – Recipes – Steroids Forum – Anabolic Steroid Forums – Discussion

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I LIke to drink acouple of these every day..............8-10 oz. Apple Juice1 cup quaker instant oatmeal2 Tbsp. peanut butterwhole or half banana(depe...

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Ingredients

  • 8-10 oz. Apple Juice
  • 1 cup quaker instant oatmeal
  • 2 Tbsp. peanut butter
  • whole or half banana(depending on you)
  • acouple of scoops of protein(choc. or van.,also on you)

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