Vic's Veg Power Flapjacks - Veg Power

Ingredients

• drizzle of olive oil
• 1 onion, finely chopped
• 200g grated carrot (approx 2 medium carrots), or 200g of other veg such as beetroot or courgette (squeeze the water out if using courgette)
• 150g oats
• 150g grated cheese (of choice)
• 1 egg
• 1 teaspoon marmite or soy sauce
• 1 tablespoon tomato puree
• 1 tablespoon sesame seeds (optional)