Jamun Smoothie - Nephroplus | India's largest network of dialysis centres
Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in..
Ingredients
- 2 C Plain Curd
- 20 Jamuns, deseed, desi, small
- 3/4C Ice
- 4 Dashes -Salt
- 1/4 tsp Chili powder
- Mint leaves
- Good source of protein
- No added sugar
- Portion size: 4
- Serving size: 3/4c
- NutrientsCalories : 105 Kcal
- Proteins : 4 gm
- Sodium : 226 mg
- Potassium : 200 mg
- Phosphorus : 122 mg
- Carbohydrates: 11gm
- Fat: 5gm
- Dietary Fiber: 1.75gm
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