Jamun Smoothie - Nephroplus | India's largest network of dialysis centres

Jamun Smoothie - Nephroplus | India's largest network of dialysis centres

nephroplus.com

Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in..

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Ingredients

  • 2 C Plain Curd
  • 20 Jamuns, deseed, desi, small
  • 3/4C Ice
  • 4 Dashes -Salt
  • 1/4 tsp Chili powder
  • Mint leaves
  • Good source of protein
  • No added sugar
  • Portion size: 4
  • Serving size: 3/4c
  • NutrientsCalories : 105 Kcal
  • Proteins : 4 gm
  • Sodium : 226 mg
  • Potassium : 200 mg
  • Phosphorus : 122 mg
  • Carbohydrates: 11gm
  • Fat: 5gm
  • Dietary Fiber: 1.75gm

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