Fig Nut Bars

Fig Nut Bars

www.lifestyle120.com

Fresh figs offer big choices for creative culinary pursuits. This luscious delight may remind you of the famous Newton. Use organic ingredients whenever available.

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Ingredients

  • 15 fresh black mission figs, stems removed (Note: Dried figs will need to be soaked in water until soft)
  • 5 dates, soaked in water for 20 minutes
  • 1 cup whole oats, finely ground
  • 1 cup macadamia nuts, finely ground
  • ½ cup sorghum flour
  • ¼ cup flax meal
  • ¼ cup ground chia seeds
  • ¾ teaspoon sea salt
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla bean powder
  • 1 teaspoon aluminum free baking powder
  • 1 tablespoon coconut nectar
  • 3 tablespoons liquid coconut oil
  • ½ cup water

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