Nelson's Sugarless Shake | Complete Food Recipe | Complete Foods
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 75 | g | Quick Oats | $0.10 | Woolworths | | 160 | g | Maltodextrin | $0.93 | Bulk
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 75g Quick Oats
- 160g Maltodextrin
- 100g Whey Protein Concentrate (Flavoured)
- 87.5g Peanuts (Crushed)
- 15g Linseed meal (aka. Flaxseed meal)
- 10g Soy Lecithin Granules
- 10g Diet Rite Salt Lite
- 1g Xanthan Gum
- 1pill Centrum Men Multivitamin (Aust/NZ)
- 1g Psyllium Husk Powder
- 1500ml Water
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