Low Sodium Split Pea Soup | Heart-Healthy Recipe

Low Sodium Split Pea Soup | Heart-Healthy Recipe

healthecooks.com

A cozy, classic split pea soup with lean ham and low-sodium broth. This diabetic-friendly recipe is packed with fiber, making it a perfect healthy meal.

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Ingredients

  • 2 Tbsp canola oil
  • 1 yellow onion, diced
  • 1 carrot, peeled and diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 12 oz dried green split peas, sorted through
  • 6 cups low-sodium vegetable broth (gluten free if needed)
  • 1/4 lb lean, low sodium baked ham, diced
  • 1/8 tsp Kosher salt
  • 2 Tbsp chopped fresh parsley
  • Black pepper to taste
  • Gluten-free croutons, for serving (optional)

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