Mooli sambar Recipe - Calories, Nutrition & GI | Clearcals
Mooli sambar has 75.6 calories per serving (1 Small Cup) — that's 67.6 calories per 100g. It provides 2.8g protein, 9.7g carbs, and 2.8g fat. With a low glycemic index (GI: 48), this recipe is...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 30 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 15 Grams of Tamarind pulp
- 100 Grams of Radish round, white skin
- 10 Grams of Curry leaves
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 5 Grams of Turmeric powder
- 2 1/2 Grams of Mustard seeds
- 10 Milliliters of Rice bran oil
- 2 Grams of Salt
- 250 Milliliters of Water
- 2 Table Spoon of Sambar masala powder
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